From the clinic
Spine notes
Articles on spinal health, posture and recovery, written by our own chiropractors in Cheras.
Muscle Knots: Causes, Symptoms and What Actually Helps
What causes muscle knots, what genuinely helps, how to ease one at home, and the signs that mean you should get checked. Cheras, Kuala Lumpur.
Spike Higher, Play Longer!
Shoulder, spine and landing mechanics for volleyball players and overhead athletes, and the niggles worth getting assessed before they end a season.
Chiropractic Care Through the Stages of a Woman’s Life
How spinal care needs change through adolescence, pregnancy, postpartum and menopause, and what to raise with a chiropractor at each stage.
Three Years of Gratitude and Growth: Celebrating Wellness, World Spine Day, and Our Community
Three years of Persistence Chiropractic in Cheras, marking World Spine Day with the patients, partners and community who made the clinic what it is.
Making a Difference in the Community: Chiropractic Care & Charity Talk for Ti-Ratana Welfare
Our team ran a spinal health talk and screening for Ti-Ratana Welfare Society. What we covered, and what community outreach looks like for a Cheras clinic.
Are House Chores a Pain in the Back? Here's What Chiropractors Say.
Mopping, laundry, lifting groceries and reaching overhead all load the back in ways people underestimate. How to avoid strain during everyday chores.
Scoliosis: A Deeper Understanding
What scoliosis actually is, how a curve is measured and monitored, and where chiropractic care fits into managing it. From our chiropractors in Cheras, KL.
Chiropractic Care for Athletes: Optimising Performance and Preventing Injuries
How chiropractic care fits into an athlete training schedule, what a pre-season assessment looks at, and the injury patterns worth catching early.
Chiropractic Care: A Fresh Perspective on Migraine Relief
How the neck can contribute to migraine and headache symptoms, what a cervical assessment looks at, and when to see a doctor rather than a chiropractor.
Derek's Journey with Gonstead Chiropractic Care
Derek came in with a long-standing complaint. What the Gonstead assessment found, how the plan was staged, and how his care progressed at our Cheras clinic.
What to Expect When Going to the Chiropractor for the First Time?
Nervous about seeing a chiropractor for the first time? The questions patients ask most, what the cracking sound is, and whether an adjustment hurts.
Sleeping Well, Waking Better: The Key to Spinal Health and Quality Sleep
How sleep position, pillow height and mattress choice affect your spine, plus practical fixes for waking with a stiff neck or an aching lower back.
Less Pain, More Gain with Regular Chiropractic Care
Why consistency matters more than intensity in a chiropractic care plan, what changes between visits, and why stopping early tends to undo the progress.
Ready to stop working around the pain?
Message our Gonstead chiropractors today. Open seven days, right next to Sunway Velocity.