From the clinic
Spine notes
Articles on spinal health, posture and recovery, written by our own chiropractors in Cheras.
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Every article from the clinic
Sciatica vs Piriformis Syndrome: How to Tell Them Apart
Sciatica vs piriformis syndrome: the difference, why the diagnosis is debated, the clues and how much each tells you, how a clinician checks, and red flags.
Forward Head Posture: Causes, a Self-Check and Exercises
What forward head posture is, a quick side photo check, what causes it, what the research says about neck pain, five exercises, and how long change takes.
Stiff Neck: Causes and How to Ease It at Home
Woke up with a stiff neck? Common causes, a plan for the first 48 hours, heat or cold, gentle movements, how long it lasts and when to get it checked.
Slipped Disc Remedy: What Helps at Home and What to Skip
Slipped disc remedies that help at home, positions that ease the pain, exercises by stage, urut and back belts, recovery time, and when to get checked.
Does Dry Needling Hurt? What You Feel During and After
Does dry needling hurt? What each moment feels like, how long the soreness lasts, how to ease it, which pain is not normal, and whether it is worth it.
Yoga for Back Pain: Poses That Help and Ones to Skip
Yoga for back pain: what the trials show, 5 gentle poses, which poses to skip or modify, hot yoga vs Hatha, and yoga classes in Cheras, KL.
Migraine Triggers: The Common Ones and How to Find Yours
The most common migraine triggers and how often people report them, heat and haze in Malaysia, trigger vs warning sign, neck pain, and a simple diary.
Chair Yoga: What It Is and Who It Suits
Chair yoga explained: what it is, who it suits, 5 seated poses to try at home, what the research shows, and how a chair yoga class runs in Cheras, KL.
Pilates vs Yoga: Which Suits Your Back?
Pilates vs yoga compared for back pain, posture and beginners: what each involves, what the research shows, and how to choose between them in KL.
Neck Hump: What Causes It and What Helps
A neck hump can come from posture, bone or fat, and each needs a different plan. How to tell them apart, exercises to try, and when to get it checked.
Chiropractic vs Massage: How to Tell Which You Need
Chiropractic works on how a stuck joint moves, massage on the muscle around it. How to tell which your pain leans towards, and when having both makes sense.
Cluster Headache vs Migraine: How to Tell Them Apart
Cluster headache or migraine? How attack length, timing and eye or nose signs tell them apart, and when a doctor is the right first call.
Chiropractor vs Doctor: When to See Which in Malaysia
When to see a chiropractor and when to see a doctor first in Malaysia: who does what, the signs that need a doctor, and how the two work together.
Lower Back Pain Exercises: For Flare-Ups and Desk Days
Lower back pain exercises for a fresh flare-up and for a back that keeps coming back, what the research says about each, and when to stop. From Cheras.
Tech Neck: What It Is and What Actually Helps
Tech neck, or text neck, is neck and shoulder ache from long hours looking down at screens. What the research says, and what helps, from a Cheras clinic.
Sciatica Exercises: 7 Stretches to Try at Home
Seven sciatica exercises and stretches, which ones suit which cause, and the one sign that tells you to stop. From a chiropractic and physio clinic in Cheras.
Tit Tar (跌打) vs Chiropractic: What's Actually Different
Tit tar and chiropractic both use hands-on joint work, but the training, registration and assessment differ. A fair comparison from a Cheras clinic.
Dry Needling vs Acupuncture: What's Actually Different
Dry needling and acupuncture both use needles, but the theory, technique and regulation in Malaysia differ. Here's what actually separates them.
Chiropractic vs Physiotherapy: How to Actually Decide
Chiropractic and physiotherapy are regulated under two different Malaysian Acts and suit different conditions. Here's how to actually decide between them.
Bulging Disc vs Herniated Disc: What's the Difference
Bulging disc and herniated disc get used interchangeably, but there's a real structural difference. Here's what it is, and what it does and doesn't change.
Gonstead Chiropractor KL: What the Technique Involves
What the Gonstead technique actually involves, the six-step assessment behind it, and how it differs from a general adjustment. Cheras, Kuala Lumpur.
Best Chiropractor in Kuala Lumpur: What to Actually Check
What actually separates a good chiropractor from a busy one in Kuala Lumpur: registration, assessment, and the questions worth asking first.
Muscle Knots: How to Get Rid of Them and What Causes Them
How to get rid of muscle knots at home: a step by step routine with timings, how to reach your upper back, how long knots last and when to get checked.
Spike Higher, Play Longer!
Shoulder, spine and landing mechanics for volleyball players and overhead athletes, and the niggles worth getting assessed before they end a season.
Chiropractic During Pregnancy: Back Pain, Safety, After Birth
Chiropractic during pregnancy: why back and pelvic pain happen, when it is safe and when it is not, what the research says, and help after birth.
Three Years of Gratitude and Growth: Celebrating Wellness, World Spine Day, and Our Community
Three years of Persistence Chiropractic in Cheras, marking World Spine Day with the patients, partners and community who made the clinic what it is.
Making a Difference in the Community: Chiropractic Care & Charity Talk for Ti-Ratana Welfare
Our team ran a spinal health talk and screening for Ti-Ratana Welfare Society. What we covered, and what community outreach looks like for a Cheras clinic.
Are House Chores a Pain in the Back? Here's What Chiropractors Say.
Mopping, laundry, lifting groceries and reaching overhead all load the back in ways people underestimate. How to avoid strain during everyday chores.
Scoliosis: A Deeper Understanding
What scoliosis actually is, how a curve is measured and monitored, and where chiropractic care fits into managing it. From our chiropractors in Cheras, KL.
Chiropractic for Athletes and Runners: An Honest Guide
Chiropractic for athletes and runners, honestly: what the evidence says on performance, why running injuries happen, common injuries and what to do.
Chiropractic Care: A Fresh Perspective on Migraine Relief
How the neck can contribute to migraine and headache symptoms, what a cervical assessment looks at, and when to see a doctor rather than a chiropractor.
Derek's Journey with Gonstead Chiropractic Care
Derek came in with a long-standing complaint. What the Gonstead assessment found, how the plan was staged, and how his care progressed at our Cheras clinic.
Sleeping Well, Waking Better: The Key to Spinal Health and Quality Sleep
How sleep position, pillow height and mattress choice affect your spine, plus practical fixes for waking with a stiff neck or an aching lower back.
Less Pain, More Gain with Regular Chiropractic Care
Why consistency matters more than intensity in a chiropractic care plan, what changes between visits, and why stopping early tends to undo the progress.
Ready to stop working around the pain?
Message our Gonstead chiropractors today. Open seven days, right next to Sunway Velocity.