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Sleeping Well, Waking Better: The Key to Spinal Health and Quality Sleep

Updated: May 31, 2023

Do you know you spend 1/3 of your life sleeping?

It is important to choose a good and supportive mattress and pillow!

In the pursuit of overall wellness, spinal health plays a pivotal role. Alongside quality sleep, maintaining proper spinal alignment is crucial for preventing chronic pain, discomfort, and various health issues. This blog post explores the powerful combination of restful sleep and persistent chiropractic care, shedding light on how these practices can synergistically enhance your well-being.

D.C. Valerie, a dedicated and knowledgeable chiropractor, sheds light on the immense importance of maintaining proper spinal alignment during sleep to prevent chronic pain and discomfort that can hinder daily life.

D.C. Giselle, the founder of Lunox, a mattress company committed to healthcare, emphasizes the pivotal role of selecting the right mattress and pillow to provide optimal support for the spine and enhance sleep quality. Together, they share valuable insights into the detrimental effects of sleeping on an unsuitable mattress, such as spinal misalignment, sprains, and the exacerbation of existing spinal conditions.

Incorporating persistent chiropractic care into your routine not only complements the benefits of a supportive mattress but also addresses underlying spinal health issues. Regular adjustments can aid in correcting misalignments caused by lifestyle factors, repetitive motions, or injuries, contributing to long-term spinal health and overall wellness. By combining the power of chiropractic care with the right sleep environment, you can experience the full potential of restorative sleep and wake up feeling refreshed and rejuvenated.

Head over to their website today to check out their selection of mattresses and take the first step towards a healthier and more comfortable sleeping environment.

Don't forget to like and share this video and follow us on Facebook and Instagram to get further discounts on selected mattresses and also your an exclusive voucher from Lunox Mattress!

Discount code : PCCPROMO15

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Persistence Chiropractic Care is the best chiropractic centre in Cheras, Kuala Lumpur that specialises in spinal adjustments and personalised chiropractic treatments.


We treat back pain, musculoskeletal problems, chronic pain, scoliosis, and more by practising the Gonstead method which is often known as the best way to relieve pain, free from surgeries and medication.

Clinic Hours

Monday : 10am - 8pm

Tuesday : 10am - 8pm

Wednesday : Closed

Thursday : 10am - 8pm

Friday : 10am - 5pm

Saturday : 10am - 8pm

Sunday : 10am - 3pm

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